Dance

Whether you like to boogie on down, foxtrot, jig,  shimmy, tap, swing and jive or bump and grind – dancing is good for you!    There is lots of research out there to back this up!  For instance, check out the benefits identifed in various studies listed in the  Wikipedia

Street Entertainers (Sans Francisco, USA, Summer 2010)

So, what are you waiting for…….kick of your shoes, shake of the blues, lose your inhibitions and have fun!!


2 thoughts on “Dance

  1. I used to go to dance class 3-4 times a week. That was before I got lazy. However, Zumba has finally made it’s way to Deutschland so, signing up for a class tomorrow! I’m really excited to be able to combine my love for dance and get a work-out at the same time.

    1. Wow cool Sharon! Thats the thing….once you stop doing something – it can be hard to get back into it – so good for you with the nw class – all the best and have fun!

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